GAPS Garam Masala Carrot Soup

  • Author: Melanie


This carrot soup is a creamy and nourishing soup that is suitable for the GAPS Diet Protocol.



  • 3 tablespoons ghee or animal fat
  • 2 pounds carrots, coarsely chopped
  • 1 large onion, coarsely chopped
  • 1/2” knob of ginger, peeled & diced
  • 1 quart of homemade chicken stock or broth
  • 2 teaspoonGaram Masala spice
  • sea salt to taste (I used not quite a tablespoon)
  • 24-hr sour cream for serving (optional)


  1. Heat the ghee (or animal fat of choice) in a large stockpot over medium heat
  2. Add the carrots, onion, & ginger and saute until carrots are beginning to caramelize & turn tender
  3. Add stock & stir to combine. Bring to a boil & reduce to a simmer for about 20 minutes
  4. Add sea salt & Garam Masala spice
  5. Remove from heat & add to blender
  6. Blend thoroughly & taste for additional seasonings if needed
  7. Serve with a dollop of 24-hr sour cream (optional)

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